{"id":9604,"date":"2025-06-18T12:51:46","date_gmt":"2025-06-18T09:51:46","guid":{"rendered":"https:\/\/www.profi.ro\/via-profi\/?p=9604"},"modified":"2025-06-18T12:51:47","modified_gmt":"2025-06-18T09:51:47","slug":"ouale-de-strut-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/","title":{"rendered":"Ou\u0103le de stru\u021b: beneficii pentru s\u0103n\u0103tate \u0219i de ce ar trebui s\u0103 le incluzi \u00een alimenta\u021bie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00ce\u021bi dore\u0219ti s\u0103 adaugi un aliment nou, plin de nutrien\u021bi, \u00een alimenta\u021bia ta? Ou\u0103le de stru\u021b sunt o op\u021biune incredibil\u0103, care combin\u0103 gustul bogat cu un profil nutri\u021bional impresionant. Mult mai mari dec\u00e2t ou\u0103le de g\u0103in\u0103, un ou de stru\u021b echivaleaz\u0103 cu 24-30 de ou\u0103 obi\u0219nuite, fiind o adev\u0103rat\u0103 comoar\u0103 nutri\u021bional\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen continuare vei descoperi de ce merit\u0103 s\u0103 incluzi \u00een alimenta\u021bia ta ou\u0103le de stru\u021b, ce beneficii aduc aceste ou\u0103 \u0219i cum le po\u021bi integra \u00een mesele tale zilnice, mai ales c\u0103 \u00een Rom\u00e2nia ai acces la ou\u0103 proaspete de stru\u021b de la produc\u0103tori locali prin&nbsp;<a href=\"https:\/\/www.profi.ro\/via-profi\/\">Via Profi<\/a>. Hai s\u0103 descoperim \u00eempreun\u0103 de ce ou\u0103le de stru\u021b sunt o alegere s\u0103n\u0103toas\u0103 \u0219i delicioas\u0103!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De ce s\u0103 incluzi ou\u0103le de stru\u021b \u00een alimenta\u021bie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le de stru\u021b nu sunt doar o curiozitate culinar\u0103, ci \u0219i o surs\u0103 excelent\u0103 de nutrien\u021bi esen\u021biali. Datorit\u0103 dimensiunii lor impresionante (1,5-2 kg), ele ofer\u0103 o cantitate generoas\u0103 de proteine, gr\u0103simi s\u0103n\u0103toase \u0219i vitamine, fiind ideale pentru cei care caut\u0103 alimente hr\u0103nitoare. \u00cen plus, sus\u021bin\u00e2nd produc\u0103tori locali prin platforma Via Profi, contribui la economia comunit\u0103\u021bii tale \u0219i te asiguri c\u0103 prime\u0219ti&nbsp;<a href=\"https:\/\/www.profi.ro\/via-profi\/oua\/\">ou\u0103 proaspete<\/a>, de calitate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le de stru\u021b \u0219i profilul lor nutri\u021bional sunt remarcabile: un singur ou con\u021bine aproximativ 235 g de proteine, adic\u0103 de peste patru ori necesarul zilnic al unui adult (aproximativ 55-60 g, conform recomand\u0103rilor nutri\u021bionale). De asemenea, ele sunt bogate \u00een acizi gra\u0219i omega-3, care sus\u021bin s\u0103n\u0103tatea inimii, \u0219i con\u021bin vitamine precum A, E, B9 (acid folic) \u0219i B12, al\u0103turi de minerale esen\u021biale: fier, magneziu, potasiu, fosfor \u0219i zinc [1]. Totu\u0219i, un ou de stru\u021b are circa 2.000 de calorii, deci modera\u021bia este cheia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comparativ cu ou\u0103le de g\u0103in\u0103, ou\u0103le de stru\u021b au mai mult fier \u0219i magneziu, dar mai pu\u021bin\u0103 vitamin\u0103 A \u0219i E. \u00cen plus, con\u021binutul de colesterol este mai mic raportat la greutate, ceea ce le face o op\u021biune interesant\u0103 pentru o diet\u0103 echilibrat\u0103. Cu toate acestea, dac\u0103 ai probleme cu colesterolul sau urmezi o diet\u0103 cu restric\u021bii calorice, consult\u0103 un nutri\u021bionist \u00eenainte de a le include \u00een mod regulat \u00een alimenta\u021bie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficiile ou\u0103lor de stru\u021b pentru s\u0103n\u0103tate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le de stru\u021b \u0219i beneficiile lor sunt numeroase, datorit\u0103 compozi\u021biei lor nutri\u021bionale bogate. Iat\u0103 c\u00e2teva motive pentru care merit\u0103 s\u0103 le \u00eencerci!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0103n\u0103tatea mu\u0219chilor \u0219i a \u021besuturilor: proteinele de \u00eenalt\u0103 calitate din ou\u0103le de stru\u021b sunt esen\u021biale pentru construirea \u0219i repararea mu\u0219chilor, fiind ideale pentru sportivi sau persoanele active. De asemenea, ele contribuie la s\u0103n\u0103tatea pielii, p\u0103rului \u0219i unghiilor, datorit\u0103 aminoacizilor esen\u021biali.<\/li>\n\n\n\n<li>S\u0103n\u0103tatea inimii: acizii gra\u0219i omega-3 reduc trigliceridele \u0219i tensiunea arterial\u0103, sc\u0103z\u00e2nd riscul de boli cardiovasculare. Consumate cu modera\u021bie, ou\u0103le de stru\u021b pot fi un aliat pentru o inim\u0103 s\u0103n\u0103toas\u0103 [2].<\/li>\n\n\n\n<li>Sprijin pentru imunitate: vitaminele A, zincul \u0219i seleniul \u00eent\u0103resc sistemul imunitar, ajut\u00e2ndu-te s\u0103 comba\u021bi mai eficient infec\u021biile. \u00centr-o lume \u00een care s\u0103n\u0103tatea este prioritar\u0103, ace\u0219ti nutrien\u021bi sunt un bonus valoros.<\/li>\n\n\n\n<li>S\u0103n\u0103tatea oaselor: calciul, fosforul \u0219i eventualele urme de vitamina D (dac\u0103 ou\u0103le sunt expuse la soare) contribuie la men\u021binerea densit\u0103\u021bii osoase, prevenind afec\u021biuni precum osteoporoza.<\/li>\n\n\n\n<li>Energie \u0219i sa\u021bietate: cu peste 2.000 de calorii pe ou, acestea ofer\u0103 energie de lung\u0103 durat\u0103, fiind ideale pentru zilele active. Proteinele \u0219i gr\u0103simile s\u0103n\u0103toase te ajut\u0103 s\u0103 te sim\u021bi s\u0103tul mai mult timp, ceea ce poate sprijini controlul greut\u0103\u021bii, dac\u0103 sunt consumate \u00een por\u021bii controlate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, con\u021binutul ridicat de calorii \u0219i colesterol necesit\u0103 pruden\u021b\u0103. Dac\u0103 ai afec\u021biuni precum colesterolul m\u0103rit, discut\u0103 cu un specialist pentru a te asigura c\u0103 ou\u0103le de stru\u021b se potrivesc dietei tale.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-de-la-producatori-locali-in-cofrag-1024x683.jpg\" alt=\"Oua de strut de la producatori locali in cofrag\" class=\"wp-image-9606\" srcset=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-de-la-producatori-locali-in-cofrag-1024x683.jpg 1024w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-de-la-producatori-locali-in-cofrag-300x200.jpg 300w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-de-la-producatori-locali-in-cofrag-768x512.jpg 768w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-de-la-producatori-locali-in-cofrag-720x480.jpg 720w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-de-la-producatori-locali-in-cofrag.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cum incluzi ou\u0103le de stru\u021b \u00een alimenta\u021bie?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 dimensiunii lor, ou\u0103le de stru\u021b necesit\u0103 o abordare creativ\u0103 \u00een buc\u0103t\u0103rie. Un ou poate hr\u0103ni o familie \u00eentreag\u0103, iar cum incluzi ou\u0103le de stru\u021b \u00een alimenta\u021bie devine o adev\u0103rat\u0103 aventur\u0103 culinar\u0103. Iat\u0103 c\u00e2teva idei practice!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Por\u021bioneaz\u0103 cu grij\u0103: un ou de stru\u021b echivaleaz\u0103 cu 24-30 de ou\u0103 de g\u0103in\u0103, deci folose\u0219te doar o parte pentru o mas\u0103. De exemplu, g\u0103lbenu\u0219ul poate fi folosit pentru o omlet\u0103 uria\u0219\u0103 pentru 8-10 persoane, iar albu\u0219urile pot fi ad\u0103ugate \u00een shake-uri proteice sau deserturi.<\/li>\n\n\n\n<li>Experimenteaz\u0103 re\u021bete: \u00eencearc\u0103 ou\u0103 fierte gigant, omlete bogate sau folose\u0219te-le \u00een\u00a0<a href=\"https:\/\/www.profi.ro\/via-profi\/blog\/cozonac-cu-nuca-reteta-care-uneste-familia-de-sarbatori\/\">re\u021bete de cozonaci<\/a>, pr\u0103jituri sau p\u00e2ine. Gustul lor, descris ca fiind cremos \u0219i u\u0219or dulce, adaug\u0103 o not\u0103 special\u0103 preparatelor.<\/li>\n\n\n\n<li>Congeleaz\u0103 surplusul: dac\u0103 nu po\u021bi folosi tot oul odat\u0103, congeleaz\u0103 por\u021biuni pentru a p\u0103stra prospe\u021bimea \u0219i valoarea nutri\u021bional\u0103. Astfel, te po\u021bi bucura de beneficiile lor pe parcursul mai multor zile.<\/li>\n\n\n\n<li>\u00cemparte pentru mai multe mese: un ou poate fi folosit \u00een mai multe re\u021bete pe parcursul unei s\u0103pt\u0103m\u00e2ni, reduc\u00e2nd astfel aportul caloric per por\u021bie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Rom\u00e2nia, ai acces la ou\u0103 de stru\u021b proaspete prin Via Profi, de la&nbsp;<a href=\"https:\/\/www.profi.ro\/via-profi\/covasna\/\">produc\u0103tori locali din Covasna<\/a>&nbsp;sau Prahova. Ace\u0219tia ofer\u0103 ou\u0103 proaspete, bogate \u00een fier \u0219i magneziu \u0219i cu un con\u021binut mai sc\u0103zut de gr\u0103simi saturate comparativ cu ou\u0103le de g\u0103in\u0103. Aleg\u00e2nd aceste surse, sus\u021bii produc\u0103torii locali \u0219i te asiguri c\u0103 prime\u0219ti un produs de calitate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Omleta-din-oua-de-strut-cu-coaja-de-ou-de-strut-alaturi-1024x683.jpg\" alt=\"Omleta din oua de strut cu coaja de ou de strut alaturi\" class=\"wp-image-9607\" srcset=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Omleta-din-oua-de-strut-cu-coaja-de-ou-de-strut-alaturi-1024x683.jpg 1024w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Omleta-din-oua-de-strut-cu-coaja-de-ou-de-strut-alaturi-300x200.jpg 300w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Omleta-din-oua-de-strut-cu-coaja-de-ou-de-strut-alaturi-768x512.jpg 768w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Omleta-din-oua-de-strut-cu-coaja-de-ou-de-strut-alaturi-720x480.jpg 720w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Omleta-din-oua-de-strut-cu-coaja-de-ou-de-strut-alaturi.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Compara\u021bie cu ou\u0103le de g\u0103in\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a \u00een\u021belege mai bine nutrien\u021bii din ou\u0103le de stru\u021b, s\u0103 le compar\u0103m cu ou\u0103le de g\u0103in\u0103!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dimensiune \u0219i nutrien\u021bi: un ou de stru\u021b este de 24-30 de ori mai mare, oferind propor\u021bional mai mul\u021bi nutrien\u021bi, dar \u0219i mai multe calorii.<\/li>\n\n\n\n<li>Proteine: cu 235 g proteine fa\u021b\u0103 de 6-7 g \u00een ou\u0103le de g\u0103in\u0103, ou\u0103le de stru\u021b sunt o surs\u0103 excelent\u0103 pentru necesarul proteic.<\/li>\n\n\n\n<li>Gr\u0103simi: ambele tipuri con\u021bin gr\u0103simi s\u0103n\u0103toase, dar ou\u0103le de stru\u021b au o propor\u021bie mai mare de omega-3, benefic\u0103 pentru inim\u0103.<\/li>\n\n\n\n<li>Vitamine \u0219i minerale: ou\u0103le de stru\u021b au mai mult fier \u0219i magneziu, dar ou\u0103le de g\u0103in\u0103 con\u021bin mai multe vitamine A \u0219i E.<\/li>\n\n\n\n<li>Colesterol: ou\u0103le de stru\u021b au mai mult colesterol \u00een total datorit\u0103 dimensiunii, dar mai pu\u021bin raportat la greutate, ceea ce necesit\u0103 consum moderat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 compara\u021bie arat\u0103 c\u0103 ou\u0103le de stru\u021b sunt o alternativ\u0103 dens\u0103 \u00een nutrien\u021bi, dar dimensiunea lor impune un control atent al por\u021biilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Considera\u021bii \u0219i limit\u0103ri ale consumului de ou\u0103 de stru\u021b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i beneficiile ou\u0103lor de stru\u021b sunt impresionante, exist\u0103 c\u00e2teva aspecte de luat \u00een calcul:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Con\u021binut caloric ridicat: cu 2.000 de calorii per ou, ele pot dep\u0103\u0219i rapid necesarul zilnic, fiind mai potrivite pentru mese \u00eemp\u0103r\u021bite.<\/li>\n\n\n\n<li>Disponibilitate: ou\u0103le de stru\u021b sunt mai pu\u021bin comune dec\u00e2t cele de g\u0103in\u0103, \u00eens\u0103 platforme precum Via Profi faciliteaz\u0103 accesul la astfel de produse locale.\u00a0<\/li>\n\n\n\n<li>Restric\u021bii dietetice: dac\u0103 ai colesterol m\u0103rit sau alte afec\u021biuni, consult\u0103 un nutri\u021bionist pentru a te asigura c\u0103 ou\u0103le de stru\u021b sunt potrivite.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Producator-local-care-tine-in-maini-oua-de-strut-1024x683.jpg\" alt=\"Producator local care tine in maini oua de strut\" class=\"wp-image-9608\" srcset=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Producator-local-care-tine-in-maini-oua-de-strut-1024x683.jpg 1024w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Producator-local-care-tine-in-maini-oua-de-strut-300x200.jpg 300w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Producator-local-care-tine-in-maini-oua-de-strut-768x512.jpg 768w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Producator-local-care-tine-in-maini-oua-de-strut-720x480.jpg 720w, https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Producator-local-care-tine-in-maini-oua-de-strut.jpg 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, de ce s\u0103 incluzi ou\u0103le de stru\u021b \u00een alimenta\u021bie? Pentru c\u0103 ofer\u0103 proteine de calitate, gr\u0103simi s\u0103n\u0103toase \u0219i vitamine esen\u021biale, toate \u00eentr-un pachet gustos \u0219i hr\u0103nitor. Cu toate acestea, dimensiunea lor \u0219i con\u021binutul caloric ridicat necesit\u0103 modera\u021bie \u0219i planificare atent\u0103. Cu o abordare echilibrat\u0103, ou\u0103le de stru\u021b pot deveni un ingredient valoros \u00een buc\u0103t\u0103ria ta, aduc\u00e2nd s\u0103n\u0103tate \u0219i savoare \u00een farfurie. Ce mai a\u0219tep\u021bi? Descoper\u0103 ast\u0103zi beneficiile ou\u0103lor de stru\u021b \u0219i savureaz\u0103 o experien\u021b\u0103 culinar\u0103 unic\u0103!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Referin\u021be&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[1] LaMarco, Nicole. \u201cNutritional Facts on Ostrich Eggs | Livestrong.\u201d LIVESTRONG.COM, Leaf Group, www.livestrong.com\/article\/345784-nutritional-facts-on-ostrich-eggs\/. Accessed 10 June 2025.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[2] Kuhlmann, Landon. \u201c10 Facts You Need to Know about Eating Ostrich Eggs.\u201d Tasting Table, 27 Aug. 2023, www.tastingtable.com\/1342260\/facts-need-know-about-eating-ostrich-eggs\/. Accessed 10 June 2025.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi dore\u0219ti s\u0103 adaugi un aliment nou, plin de nutrien\u021bi, \u00een alimenta\u021bia ta? Ou\u0103le de stru\u021b sunt o op\u021biune incredibil\u0103,&#8230;<\/p>\n","protected":false},"author":8,"featured_media":9605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[271],"tags":[],"class_list":["post-9604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ouale de strut: beneficii pentru sanatate<\/title>\n<meta name=\"description\" content=\"Descopera beneficiile oualor de strut: proteine, omega-3 si vitamine pentru sanatate. Afla cum sa le incluzi in dieta cu producatori locali de pe Via Profi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ouale de strut: beneficii pentru sanatate\" \/>\n<meta property=\"og:description\" content=\"Descopera beneficiile oualor de strut: proteine, omega-3 si vitamine pentru sanatate. Afla cum sa le incluzi in dieta cu producatori locali de pe Via Profi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/\" \/>\n<meta property=\"og:site_name\" content=\"VIA PROFI\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T09:51:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T09:51:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DWF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"DWF\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/\"},\"author\":{\"name\":\"DWF\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#\\\/schema\\\/person\\\/eff66f84d6731fa7b09c21a82dfd1e86\"},\"headline\":\"Ou\u0103le de stru\u021b: beneficii pentru s\u0103n\u0103tate \u0219i de ce ar trebui s\u0103 le incluzi \u00een alimenta\u021bie\",\"datePublished\":\"2025-06-18T09:51:46+00:00\",\"dateModified\":\"2025-06-18T09:51:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/\"},\"wordCount\":1420,\"publisher\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/\",\"url\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/\",\"name\":\"Ouale de strut: beneficii pentru sanatate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg\",\"datePublished\":\"2025-06-18T09:51:46+00:00\",\"dateModified\":\"2025-06-18T09:51:47+00:00\",\"description\":\"Descopera beneficiile oualor de strut: proteine, omega-3 si vitamine pentru sanatate. Afla cum sa le incluzi in dieta cu producatori locali de pe Via Profi!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg\",\"contentUrl\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Oua de strut in prim plan cu un strut pe fundal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/blog\\\/ouale-de-strut-beneficii-pentru-sanatate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ou\u0103le de stru\u021b: beneficii pentru s\u0103n\u0103tate \u0219i de ce ar trebui s\u0103 le incluzi \u00een alimenta\u021bie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#website\",\"url\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/\",\"name\":\"VIA PROFI\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#organization\",\"name\":\"VIA PROFI\",\"url\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/logo-viaprofi.png\",\"contentUrl\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/logo-viaprofi.png\",\"width\":405,\"height\":174,\"caption\":\"VIA PROFI\"},\"image\":{\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/#\\\/schema\\\/person\\\/eff66f84d6731fa7b09c21a82dfd1e86\",\"name\":\"DWF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ca4a1f8830e8a3d5fc9bec329adb86374f0dd76ecbc14a19a07f53613867922?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ca4a1f8830e8a3d5fc9bec329adb86374f0dd76ecbc14a19a07f53613867922?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9ca4a1f8830e8a3d5fc9bec329adb86374f0dd76ecbc14a19a07f53613867922?s=96&d=mm&r=g\",\"caption\":\"DWF\"},\"url\":\"https:\\\/\\\/www.profi.ro\\\/via-profi\\\/author\\\/dwf\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ouale de strut: beneficii pentru sanatate","description":"Descopera beneficiile oualor de strut: proteine, omega-3 si vitamine pentru sanatate. Afla cum sa le incluzi in dieta cu producatori locali de pe Via Profi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/","og_locale":"ro_RO","og_type":"article","og_title":"Ouale de strut: beneficii pentru sanatate","og_description":"Descopera beneficiile oualor de strut: proteine, omega-3 si vitamine pentru sanatate. Afla cum sa le incluzi in dieta cu producatori locali de pe Via Profi!","og_url":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/","og_site_name":"VIA PROFI","article_published_time":"2025-06-18T09:51:46+00:00","article_modified_time":"2025-06-18T09:51:47+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg","type":"image\/jpeg"}],"author":"DWF","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"DWF","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#article","isPartOf":{"@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/"},"author":{"name":"DWF","@id":"https:\/\/www.profi.ro\/via-profi\/#\/schema\/person\/eff66f84d6731fa7b09c21a82dfd1e86"},"headline":"Ou\u0103le de stru\u021b: beneficii pentru s\u0103n\u0103tate \u0219i de ce ar trebui s\u0103 le incluzi \u00een alimenta\u021bie","datePublished":"2025-06-18T09:51:46+00:00","dateModified":"2025-06-18T09:51:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/"},"wordCount":1420,"publisher":{"@id":"https:\/\/www.profi.ro\/via-profi\/#organization"},"image":{"@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg","articleSection":["Blog"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/","url":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/","name":"Ouale de strut: beneficii pentru sanatate","isPartOf":{"@id":"https:\/\/www.profi.ro\/via-profi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#primaryimage"},"image":{"@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#primaryimage"},"thumbnailUrl":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg","datePublished":"2025-06-18T09:51:46+00:00","dateModified":"2025-06-18T09:51:47+00:00","description":"Descopera beneficiile oualor de strut: proteine, omega-3 si vitamine pentru sanatate. Afla cum sa le incluzi in dieta cu producatori locali de pe Via Profi!","breadcrumb":{"@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#primaryimage","url":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg","contentUrl":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2025\/06\/Oua-de-strut-in-prim-plan-cu-un-strut-pe-fundal.jpg","width":1200,"height":800,"caption":"Oua de strut in prim plan cu un strut pe fundal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.profi.ro\/via-profi\/blog\/ouale-de-strut-beneficii-pentru-sanatate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.profi.ro\/via-profi\/"},{"@type":"ListItem","position":2,"name":"Ou\u0103le de stru\u021b: beneficii pentru s\u0103n\u0103tate \u0219i de ce ar trebui s\u0103 le incluzi \u00een alimenta\u021bie"}]},{"@type":"WebSite","@id":"https:\/\/www.profi.ro\/via-profi\/#website","url":"https:\/\/www.profi.ro\/via-profi\/","name":"VIA PROFI","description":"","publisher":{"@id":"https:\/\/www.profi.ro\/via-profi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.profi.ro\/via-profi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.profi.ro\/via-profi\/#organization","name":"VIA PROFI","url":"https:\/\/www.profi.ro\/via-profi\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.profi.ro\/via-profi\/#\/schema\/logo\/image\/","url":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2022\/09\/logo-viaprofi.png","contentUrl":"https:\/\/www.profi.ro\/via-profi\/wp-content\/uploads\/2022\/09\/logo-viaprofi.png","width":405,"height":174,"caption":"VIA PROFI"},"image":{"@id":"https:\/\/www.profi.ro\/via-profi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.profi.ro\/via-profi\/#\/schema\/person\/eff66f84d6731fa7b09c21a82dfd1e86","name":"DWF","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/9ca4a1f8830e8a3d5fc9bec329adb86374f0dd76ecbc14a19a07f53613867922?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9ca4a1f8830e8a3d5fc9bec329adb86374f0dd76ecbc14a19a07f53613867922?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9ca4a1f8830e8a3d5fc9bec329adb86374f0dd76ecbc14a19a07f53613867922?s=96&d=mm&r=g","caption":"DWF"},"url":"https:\/\/www.profi.ro\/via-profi\/author\/dwf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/posts\/9604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/comments?post=9604"}],"version-history":[{"count":1,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/posts\/9604\/revisions"}],"predecessor-version":[{"id":9609,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/posts\/9604\/revisions\/9609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/media\/9605"}],"wp:attachment":[{"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/media?parent=9604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/categories?post=9604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.profi.ro\/via-profi\/wp-json\/wp\/v2\/tags?post=9604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}